Fenton, MO

Heel Spurs

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Heel Spurs

Heel spurs are bony outgrowths that form on the underside of the heel bone. These spurs can cause pain and discomfort in the heel area, especially with weight-bearing activities like walking or running. Here are three paragraphs explaining more about heel spurs:

Heel spurs occur due to the repeated strain and stress on the ligaments and muscles of the foot. This an happen as a result of activities that involve running, jumping, or walking on hard surfaces. Over time, these activities can lead to inflammation and the formation of the bony protrusions known as heel spurs. People who have flat feet or high arches may be more prone to developing heel spurs.

The most common symptom of heel spurs is pain in the heel, particularly when putting weight on the foot. The pain is often described as a sharp, stabbing sensation that can be felt in the morning when taking the first steps or after prolonged periods of rest. The pain may also worsen with physical activity. It's important to note that not everyone with heel spurs experiences symptoms, as some people may have them without any pain.

Treatment for heel spurs focuses on reducing pain and inflammation. This may include rest, ice therapy, stretching exercises, orthotic devices, or physical therapy. Nonsteroidal anti-inflammatory drugs (NSAIDs) can also help relieve pain and reduce inflammation. In severe cases, when conservative treatments fail to provide relief, corticosteroid injections or surgical removal of the heel spurs may be considered.

FAQs about Heel Spurs:

1. Are heel spurs the same as plantar fasciitis?

No, heel spurs and plantar fasciitis are two separate conditions, although they are often associated with each other. While heel spurs are bony outgrowths, plantar fasciitis is the inflammation of the tissue (plantar fascia) that connects the heel bone to the toes.

Can heel spurs go away on their own?

In many cases, heel spurs can improve with conservative treatments, such as rest, icing, and stretching. However, some people may continue to experience symptoms despite these measures. Consultation with a healthcare professional can provide guidance on the best course of action.

3. Can heel spurs be prevented?

While it's not always possible to prevent heel spurs, there are steps that can lower the risk. These include wearing appropriate footwear with good arch support, avoiding excessive running or walking on hard surfaces, and maintaining a healthy weight to minimize excessive strain on the feet.

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